+1(284)-340-5272
Mon-Fri: 9am - 8pm, Sat, Sun: 9am - 4pm
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Private & Group Lessons

All of our classes are available as private or group sessions. Private and semi-private lessons are a great way to get started in a new form of exercise. For those more familiar or up for a challenge, join a group class today.

Book a private lesson

You will have the instructor’s undivided attention to guide you through the movement sequences as well as give you individualized adjustments. We can cater to your specific needs and develop a workout just for you. 

Book a semi-private lesson

More economical and you will still have the instructor’s undivided attention to guide you through the movement sequences as well as give you individualized adjustments. Just like a private lesson but with a friend(s) who has a similar level of experience as you.

Or join a group class

Our group classes cater to several levels and all age groups. Look through our class listings to find the perfect class for you.