Aerial Yoga Using a soft, fabric aerial hammock suspended from the ceiling, you’ll explore new and traditional yoga asanas (yogic postures) with your body weight partially or fully supported. Aerial yoga works with gravity to relax and realign the body, center the mind and uplift the spirit. It is a total body workout; almost all the body parts are forced to move and stretch, toning and redefining muscles, regenerating and strengthening joints as well as decompressing the spine. This allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system.
For Beginners we will focus on introducing the basic principles of yoga while getting comfortable using the support of the soft aerial fabric hammock.
Increase lean muscle and become more flexible while getting the body into proper alignment. Improve your balance and center your body by developing concentration and focus. Tone your body without weights or exercise equipment by using gravity and your own body weight as the resistance.